The tables below show how much guaranteed income a $400,000 lifetime annuity could provide based on your age and payout option. These examples use current rate data from Cannex and illustrate how your monthly and annual income can vary depending on your retirement timeline and life expectancy.
Monthly Payouts for $400,000 Guaranteed Lifetime Annuity
| Age | Male | Female | Joint Life |
| 60 | $2,402 | $2,335 | $2,154 |
| 65 | $2,615 | $2,521 | $2,290 |
| 70 | $2,937 | $2,798 | $2,490 |
| 75 | $3,443 | $3,211 | $2,776 |
| 80 | $4,227 | $3,882 | $3,238 |
Based on the chart above, you can see that monthly income depends on your age, gender, and whether you choose a single or joint annuity:
- Older buyers get higher payouts since payments are expected to last fewer years.
- Women typically receive slightly less due to longer life expectancy.
- Joint annuities pay less per month, as income must last for two lives.
These factors help explain why a 75-year-old male gets more than a 65-year-old female or a same-aged couple.
Annual Percentage* Payouts for $400,000 Guaranteed Lifetime Annuity
| Age | Male | Female | Joint Life |
| 60 | 7.20% | 7.00% | 6.46% |
| 65 | 7.84% | 7.56% | 6.87% |
| 70 | 8.81% | 8.39% | 7.47% |
| 75 | 10.32% | 9.63% | 8.32% |
| 80 | 12.61% | 11.58% | 9.67% |
This chart shows what percentage of your $400,000 annuity investment you’d receive as income each year, based on age, gender, and payout type. These payout rates include both interest and return of principal — and are not interest rates.
For example, a 75-year-old male might receive an annual payout of 10.32%, or about $41,280 per year. Joint life options pay less, since payments are expected to last over two lifetimes.
These percentages help you compare options when planning for steady, guaranteed retirement income.
Real Scenarios: What a $400,000 Annuity Can Do for You
A $400,000 annuity can serve as the foundation for a dependable retirement income strategy — whether you’re looking to fill a gap between Social Security and spending needs, provide long-term security for a spouse, or reduce market exposure.
At this investment level, monthly income becomes even more substantial — enough to consistently cover key expenses like housing, healthcare, or travel. But how much you actually receive depends on your age, the payout structure you choose, and how long you need income to last.
The examples below show how retirees with different goals and timelines use $400,000 annuities to create income they can rely on — for life.
My clients buy annuities with income riders for predictable retirement income. It allows them to plan their retirement by knowing the exact monthly benefit at purchase, without worrying about market fluctuations. I did the same when I worked with my advisor. I set my income goal at age 67, and he told me how much to invest now. I bought an index annuity with a LIBR and now know exactly what my income will be at 67, helping me plan better.
Aamir M. Chalisa, MBA, LUTCF, MDRTGeneral Manager at Futurity First Insurance GroupAamir M. Chalisa is the GM at Futurity First, leading Oak Brook’s top branch. With 30+ years’ expertise, chairs GAMA Global, driving diversity worldwide.
Diego — Planning a Safe, Guaranteed Income for Retirement
Name: Diego
Age: 55
Income Start Age: 65
Investment Amount: $400,000
- Wants to lock in future income now for retirement
- Looking to reduce market exposure in the final decade of work
- Wants to protect his heirs in case of early death
| Payout Option | Life with 20 year certain |
| Monthly Income | $3,654 |
| Payout Percentage | 10.96% |
| Minimum Payout | $876,960 |
At 55, Diego is ten years away from retirement — and he’s focused on predictability. Rather than leaving his income to chance, he invests $400,000 into a deferred income annuity that begins paying out when he turns 65. This strategy allows him to secure future income while avoiding market risk during his final working years.
Why He Added a 20-Year Guarantee:
Diego selects a life with 20-year certain payout, which guarantees that his annuity will pay out for at least 20 years — even if he passes away early. This means his heirs will receive the remaining payments if he doesn’t live into his late 80s.
At age 65, Diego is guaranteed a monthly income of $3,654, totaling at least $876,960 over the first 20 years — and more if he lives longer.
Bottom Line: By planning ahead, Diego creates a guaranteed retirement paycheck that begins exactly when he needs it. With the added security of a 20-year guarantee, this strategy gives him the clarity and confidence to retire on his terms.
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Carol — Prioritizing High Payouts and Simplicity in Retirement
Name: Carol
Age: 65
Income Start Age: 65
Investment Amount: $400,000
- Wants to maximize income immediately in early retirement
- Prefers an easy, hands-off approach to money management
- Prioritizes guaranteed payouts and legacy planning
| Payout Option | 10 year period certain only |
| Monthly Income | $4,077 |
| Payout Percentage | 12.23% |
| Minimum Payout | $489,260 |
Carol is ready to retire now and wants to use her $400,000 to create guaranteed, high-impact income over the next 10 years — a time she plans to spend traveling and enjoying life with family. She’s not interested in managing investments during retirement, and she’s already made separate arrangements (like life insurance) to leave a legacy.
Why She Chose a 10-Year Period Certain Annuity:
Carol selects a 10-year period certain payout, which guarantees fixed monthly payments for exactly 10 years — no matter what happens to her health. This allows her to receive $4,077/month, or more than $489,000 total, with no concern about market swings or early death cutting off income.
If she passes away during the term, her beneficiaries will receive the remaining payments — ensuring her full investment is protected.
What This Strategy Gives Her:
- Maximum short-term income during her most active retirement years
- Complete freedom from managing accounts or taking withdrawals
- Peace of mind knowing her family will receive remaining payments if needed
I want to enjoy my retirement without worrying about money — or spreadsheets. — Carol
Bottom Line: For retirees focused on maximizing income in a fixed time frame, a period certain annuity offers simplicity, predictability, and value — especially when other legacy tools are already in place.
Scenario 3
- Names: Robert & Leslie
- Ages: 70
- Payout Option: Joint Life with 10-Year Certain
- Goal #1: Create a stream of income to support them in their old age that won’t expire
- Goal #2: Provide a potential legacy for their child Amy
| Payout Option | Joint Life with 10 year certain |
| Monthly Income | $4,941 |
| Payout Percentage | 14.82% |
| Minimum Payout | $592,920 |
Robert and Leslie want a dependable source of income that will begin when they turn 80, ensuring financial stability in their later years. To protect against the possibility of outliving their savings, they choose a joint life annuity with a 10-year payment guarantee.
With this option, they’ll receive $4,941 per month, income that continues as long as either of them is alive. If one spouse passes away, the other will keep receiving the full payment. And if they both pass away before the 10-year guarantee is met, their daughter Amy will inherit the remaining payments. This approach gives them peace of mind that their income will last, while also preserving a potential legacy for their family.
Today’s Best Fixed Annuity Rates by Term
| Term | Rate | Provider | Product | AM Best Rating |
|---|---|---|---|---|
| 1 Year | 6.74% | Corebridge Financial | American Pathway Fixed 7 Annuity | A |
| 2 Years | 5.55% | Axonic Insurance Services | Skyline MYGA | A- |
| 3 Years | 6.10% | Wichita National Life Insurance | Security 3 MYGA | B+ |
| 4 Years | 5.30% | Americo Financial Life and Annuity Insurance Company | Platinum Assure | A |
| 5 Years | 6.45% | Atlantic Coast Life | Safe Harbor Bonus Guarantee | B+ |
| 6 Years | 6.67% | Atlantic Coast Life | Safe Harbor Bonus Guarantee | B+ |
| 7 Years | 6.90% | Atlantic Coast Life | Safe Harbor Bonus Guarantee | B+ |
| 8 Years | 5.65% | EquiTrust Life Insurance Company | Certainty Select | B++ |
| 9 Years | 5.35% | Clear Spring Life and Annuity Company | Preserve Multi-Year Guaranteed Annuity | A- |
| 10 Years | 7.65% | Atlantic Coast Life | Safe Harbor Bonus Guarantee | B+ |
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Factors Impacting How Much a $400,000 Annuity Pays per Month
The payouts offered by annuity companies will be calculated based on several factors in each individual annuity contract. The individual quote you receive on your $400,000 income annuity may differ based on one or all of the following information. It is important to explore many products from various companies to find the type of contract that will meet your needs.
- Owner’s Age: The older the owner of the annuity contract is, the greater the payment will be. Life expectancy is one of the most important factors in determining an annuity’s payout.
- Owner’s Gender: Women have, on average, a longer life expectancy than men. Therefore, their payouts are smaller than those for men of a similar age.
- Type of Annuity: An immediate income annuity will have a smaller payout compared to a deferred income annuity, which will begin payouts later.
- Expected Payout Period: An older individual will have a shorter payout period (life expectancy) than a younger person. Guaranteed payout periods, such as a 10-year period certain will translate into a lower payment than a life-only income annuity. Similarly, a joint annuity will be expected to have a longer payout period than a single-life annuity.
- Optional Riders: Riders such as return of premium, period certain or a guaranteed death benefit will reduce the payout amount compared to a life-only annuity.
- Market Environment: The prevailing interest rate environment can impact payout rates for annuities. Lower interest rates, especially over a long period of time, mean insurance companies expect to earn less on their investments. Therefore, insurers must pay less relative to periods of time with higher interest rates.
